We live,
Navigating today's world means dealing with tons of distractions, responsibilities, and countless other things competing for your attention. It's easy to get caught up in your thoughts, money worries, work, and relationships, which can leave you feeling permanently stressed out and frustrated. Sometimes, in order to cope, we end up turning to bad habits, overeating and drinking, or mindless binge-watching, even though deep down, we know it won't make us happier.
My coaching is all about the mind, body, and personal growth. I keep it simple and down-to-earth, using what we know about how our brains and behaviors work. I'll help you see things differently, figure out what's holding you back, and focus on what really matters in your life. Together, we'll break through obstacles and work towards your life goals. The idea is to unlock your potential, bring some zest back into your life, and help you enjoy things again.
Jumping into one-on-one coaching means we need trust, commitment, and honesty. I'm here to listen, ask questions, and support you on your journey to being the best version of yourself.
Let's team up to find a way to live in sync with yourself and the world around you. Take charge of your life, sprinkle in some joy and ease, and create a plan that’s tailored just for you.
On-line
This option gives us the greatest time flexibility, and we can do it all from where you’re most comfortable. Online coaching typically happens through platforms like MS Teams, Zoom, Skype, or Whatsapp. Having a camera is a plus because sometimes what's left unsaid can be crucial, and your body's reactions can tell a story. The coaching setup is the same as if we were meeting in person.
I'm going for it
Personal
Sessions are tailored to the client's needs and preferences, ideally in a comfortable and relaxed setting. Creating a sense of inner safety tends to bring about more effective and faster results. In the beginning, a weekly session is usually best, and as we go along, we can adjust based on what works for you, usually transitioning to monthly sessions for long-term collaboration. If you need to make a quick change or are dealing with a major decision, we can set up a short-term, more intensive schedule. All the details are agreed in advance and become part of our coaching agreement.
I want to meet
Forest
Our mind, body and soul need the right nourishment. Coaching engages the mind, walking engages the body and the natural energy of the forest is a balm for the soul. In today's busy times, when health and time are our most precious commodities, it makes sense to support all aspects of well-being and combine the enjoyable with the practical.
I'm interested
Corporate
Imagine if your team consistently generated fresh ideas and happily added value to the company and themselves every day. In today's business environment, where there's a lot of emphasis on performance and efficiency, successful teams thrive on openness, trust, authenticity, and determination. The key is tapping into the potential and uniqueness of each team member, seamlessly blending their skills into a cohesive unit. These kind of teams make work a joy, celebrating successes and learning from challenges when they face setbacks.
Do you want to unlock the potential within your team and foster lasting, meaningful collaboration? Do you want to have a team that stays together, marching to the same rhythm, even when faced with new challenges? In corporate coaching, we always start with the leader, group coaching only works when everyone shares a common goal.
I want to meet
Mental fitness
Just like our body benefits from regular exercise to stay healthy and handle physical stress, our mental well-being requires regular exercise to help us regulate our thoughts and emotions, enabling us to manage life's challenges without stress or other negative emotions.
I want to trainGive the gift of coaching
Order
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"What surprised me was how quickly I noticed the results. I thought it would take months to see a real difference, but it turned out that just a few conversations with this fantastic woman, who is professional, non-judgmental, and knows how to guide me to take conscious action, made all the difference."
Petra Foktová, a happy mom on parental leave and a born organizer who loves painting for children
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"Zuzka has fantastic energy. As a coach, she effortlessly tunes in and guides you toward awareness in a non-judgmental atmosphere. Thanks to her, I'm rediscovering the joy and playfulness in my sporting career that I had when I was just a kid. She helped me ease the pressure and made the path to my goals fun again. I would recommend Zuzka, especially for her empathy and wisdom. With these qualities, she creates an ideal environment for chasing your dreams."
Anna Serme,professional squash player
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“Being with Zuzka is instantly relaxing, and you quickly realize she knows what she’s doing. I look forward to every session because, to me, she's not just a coach but also someone who celebrates small victories and helps me move forward. She supported and helped me pursue a dream that others couldn’t see or understand, and made me realize that everything is worth a shot if we do it with our heart.”
Petra Foktová,a happy mom on parental leave and a born organizer who loves painting for children
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“The pure joy, care, passion and warmth of Zuzana is hard to ignore. Taking care of people and business in so many aspects is priceless for everybody.”
Oliver Kadak,Founding Partner of STATS Unities
Life is full of change, but no change happens by itself. We live in a physical world, and things happen in it through a combination of cause and effect. And to succeed, one needs the right combination of elements to boost mental power and bring about the change you desire.
— The Dalai Lama