Mental fitness

fear, stress,

anger, guilt, shame, insecurity,

doubts

empathy, creativity,

curiosity, insight, inner peace,

joy

Just like our body benefits from regular exercise to stay healthy and handle physical stress, our mental well-being requires regular exercise to help us regulate our thoughts and emotions, enabling us to manage life's challenges without stress or other negative emotions.
Learn more

A story from the gym

A story from the gym

A story from the gym

A story from the gym

Mental fitness

Your mind can be your best friend or, at times, work against you in subtle, unnoticed ways, leading to self-sabotage and negative emotions like stress, frustration, anxiety, or self-doubt. If you want to break free from this negative mindset, it's essential to shift into a positive mode. For this change to be truly long-term (ideally permanent), you need to adopt a whole new set of habits, and this requires consistent daily practice.

All it takes is 15 minutes of practice a day to empower you to reshape unhelpful thoughts into positive and empowering ones. But that's not all! This practice will tune your mind into well-being, providing a fresh perspective on life, inner strength, confidence, and an improvement in your relationships. You'll develop the courage and determination to face challenges head-on, unlocking your full potential, accelerating your success, and experiencing a growing sense of fulfillment and life satisfaction.

What do you get from regular training?

Test

Reveal  your saboteurs 

The first key to mental fitness is to weaken what we call internal saboteurs. These are the critical voices within us that are constantly evaluating our daily situations. Our saboteurs generate "negativity" by how they respond to challenges. Negative emotions such as stress, anxiety, self-doubt, frustration, regret, anger, shame, guilt or unhappiness tell us that it is the saboteurs that are controlling our lives.

Do you want to understand these saboteurs and take the first step in exposing and overcoming them?

Free online saboteur test

Discover your PQ

The second key involves strengthening our positive intelligence. Within each of us resides a "wise man." This sage operates in a distinct area of our brain, and is capable of addressing challenges by tapping into our inner strength, insight, and wisdom. The sage collaborates with positive emotions like curiosity, empathy, creativity, calmness in decision-making, and joy in action. These positive emotions not only enhance our performance but also contribute to a greater sense of happiness and satisfaction in life.

Curious to discover your PQ (positive intelligence) value?

Free online PQ test

Improve your mental fitness

The third key is training to rewire your automatic emotional reactions to events that fall within your control. It's about mastering the art of interpreting these situations from a broader perspective. This means approaching them with an open mind, considering different angles, and focusing on the essence and what truly matters. Just like any muscle, the brain can be trained, and it's never too late to start.

How do we create new mental and emotional responses?

Try the mental fitness club

Mental fitness

What is it?

Mental Gym is a 6-week personal freedom program designed to help you push your limits beyond what you thought was possible.

  • Dedicate just 15 minutes a day to mental exercises via a mobile app, and you'll be on your way to creating new neural pathways.
  • 1x week, you'll receive a video covering the topic for that week. This is always unlocked on Saturdays and thanks to the mobile app, you can start the video anytime, anywhere.
  • Experience immediate and measurable results. Easily track your current and long-term progress. New neural pathways can be visible on an MRI test in as little as 8 weeks.
  • 1x weekly online meetings for questions and answers, and, most importantly, for sharing, inspiration, and support within our close-knit community.

2022 Positive Intelligence, LLC. All rights reserved.

Positive Intelligence

I'm not afraid of storms, for they teach me how to sail my ship

— Louisa May Alcott